Special Guest: Ana Castellanos

<p>In this episode, we host PT Student, Ex Division and international swimmer, and long time friend of Dan, Ana Castellanos. Ana discusses how the competitive edge she adopted as a young swimmer applied to pushing through other challenges within her life. Ana opens up about challenges she faced as a competitive swimmer at a young age such as: almost not graduating high school, balancing school work and sport at college, and sustaining healthy relationships. Now, in her first year of PT school, Ana elaborates on how to slowly become comfortable with pushing yourself in the face of many different challenges that arise throughout her week. The weekly challenges are as small as nutritional habits, to giving herself permission to take a break from life and enjoy the small things. Our hope is for you, the listener, to take something away from this episode and incorporate it into your daily activities!</p><p>@anamcastellanos</p>