Solo Episode: Purpose of Meditation, Dualism & Making Conscious Choices

On the first solo episode, Ryan speaks about his experience with meditation and the evolution of his practice, how our future self inherits the choices we make now and the value of attention over time. --- Support this podcast: <a href="https://anchor.fm/into-the-well/support" rel="payment">https://anchor.fm/into-the-well/support</a>