Solar Cycle Breath - Guided Meditation for Balance with Kelly Matten

<p>New year, new rituals! Join us for weekly guided meditations and create a calming practice to carry you through 2021. This week we’ll hear from Kelly Matten of <a href= "http://www.awepothecary.com" target="_blank" rel= "noopener">AWEpothecary</a> for 15 minutes of meditation to move breath through the body and balance the mind.</p> <p>For more meditation with Kelly, find her on Instagram <a href= "https://www.instagram.com/onemomentmind/" target="_blank" rel= "noopener">@onemomentmind</a> and <a href= "https://youtu.be/Um9UYeRDqJA" target="_blank" rel= "noopener">YouTube</a>. To find her herbcrafts, including teas for meditation, visit her <a href= "https://www.instagram.com/awepothecary/" target="_blank" rel= "noopener">@awepothecary</a> and at <a href= "http://www.awepothecary.com" target="_blank" rel= "noopener">www.awepothecary.com</a>.</p> <p>Stay up to date with HerbRally by joining our text message community! To opt in simply text JOIN to (541) 256-2895. You'll receive 1 to 7 texts per week with herbal community news and updates, inspiration, and education.</p> <p>HerbRally<br /> <a href="http://www.herbrally.com" target="_blank" rel= "noopener">www.herbrally.com</a></p>