Social Media Reset- Stop relying on others to bring you joy

<p>I took a little social media break over the weekend :)&nbsp;</p> <p>Say what you will- but logging out completely is so necessary for humans who use social media as their business. If you don't understand the why behind this, give this episode a listen and see if you can empathize at all with the reasoning.&nbsp;</p> <p>I always come back from social media breaks with lessons and this first one is:</p> <p>1. Stop relying so much on others for joy (both on social media &amp; in real life)&nbsp;</p> <p>Finding joy within yourself in moments of stillness is magical. Let me know what you do to bring joy to yourself! Connect with me on instagram! @brenda_natalia_</p> <p>3 more lessons to come :)&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/mindfulnesswbrenda/message Support this podcast: <a href="https://anchor.fm/mindfulnesswbrenda/support" rel="payment">https://anchor.fm/mindfulnesswbrenda/support</a>