So What Do You Do About Your Attachment Style?

<p>Erica and Dr. Carrie are back with Part 2 about Attachment styles! Before you listen to this episode, make sure you go back to Episode 3 to learn all about the different attachment styles. Now that you know your attachment style, we get into how it impacts your relationships and how to manage it. If you have an anxious, avoidant, or anxious-avoidant attachment style, we'll dive into strategies that can be helpful for when your attachment style is activated.</p> <p><br></p> <p>Instagram: @therapistswhobrunch</p> <p>Book: Attached by Amir Levine</p> <p>Music: &nbsp;Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox</p> <p>Free Download / Stream: https://bit.ly/lioness-instrumental</p> <p>Music promoted by Audio Library <a href="https://youtu.be/ZATMh49j49M" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/ZATMh49j49M</a></p> <p>Disclaimer: This podcast episode is not a substitute for mental health treatment.</p>