Snack Time Episode 8: Painful Period Toolkit

<p>Brooke breaks down the common causes of heavy and painful periods in this snack time episode. She give foods to eat and holistic health action items to address these issues at the root. </p> <p> </p> <p>For 1:1 support and lab testing: <a href='https://l.bttr.to/sWg4Z'>https://l.bttr.to/sWg4Z</a></p> <p> </p> <p>Check out the Instagram Guide on Birth Control and Your Period here: <a href='https://www.instagram.com/westnutrition.co/guide/birth-control-your-period/18376311094043795/?igshid=MzRlODBiNWFlZA=='>https://www.instagram.com/westnutrition.co/guide/birth-control-your-period/18376311094043795/?igshid=MzRlODBiNWFlZA==</a></p> <p> </p> <p>________________________</p> <p> </p> <p>Follow Health Unfiltered Podcast on Instagram: <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Brooke for a holistic root cause approach to health and nutrition: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.com/anneclaire_1217/'>https://www.instagram.com/anneclaire_1217/</a></p> <p> </p> <p>Intro/Outro music by Kenyadda: <a href='https://www.instagram.com/kenyadda/'>https://www.instagram.com/kenyadda/</a></p> <p> </p>