Small Steps to Perform at Your Peak with Dr. Guillermo Escalante

<p>What does it take to train like the elite? Dr. Guillermo Escalante has over 20 years of experience in competitive body building. Dr. Escalante holds a PhD in Athletic Training, is a strength/conditioning specialist and sports nutritionist, and a professor of kinesiology at CSUSB. With dozens of peer-reviewed manuscripts under his belt, Dr. Escalante has a wealth of information when it comes to high performance training.</p> <p>Join Ben and Dr. Escalante for a deep dive into high-level training and competition. Learn why small steps can have a big impact for those at the top. In this episode, you’ll discover:</p> <ul> <li>How to best utilize drop sets.</li> <li>When to do fasted versus fed cardio.</li> <li>Benefits of non-exercise activity.</li> <li>What it takes to contest-prep like a champion.</li> <li>Guidelines for setting realistic contest goals.</li> <li>Where to incorporate a “Groundhog Day” mentality.</li> </ul> <p><strong>Connect with Dr. Escalante:</strong></p> <p>Instagram: <a href="https://www.instagram.com/doctorgfit" target="_blank" rel="noopener">@doctorgfit</a></p> <p>Facebook: <a href="https://m.facebook.com/DrGFit" target= "_blank" rel="noopener">@doctorgfit</a></p> <p><a href="https://www.csusb.edu/profile/gescalan" target="_blank" rel="noopener">CSUSB Website</a></p> <p>======</p> <p><strong>Sponsor: <a href="https://www.bubsnaturals.com/" target="_blank" rel="noopener">BUBS Naturals</a></strong></p> <p>You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail.</p> <p>Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.</p> <p><strong>Use code MUSCLE at checkout to get 20% off sitewide at <a href= "https://www.bubsnaturals.com/shop" target="_blank" rel= "n