Small acts of Self Care from "Your Guide to bringing more acts of Self Care"

<p>Today we discuss small actions of self care from my book “ Your guide to bringing more acts of self care” by Unique Figueroa</p> <p>Self care is a very in-depth topic and your self care journey will be much deeper than this episode. More actions of self care that are not discussed in today’s episode include your health, exercise, boundaries and much more. Keep exploring your self care on deeper levels outside of this podcast episode </p> <p><br></p> <p>To watch this podcast in video form, watch on Spotify or YouTube you can find the links on my Linktree <a href="Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)" target="_blank" rel="noopener noreferer">Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)</a></p> <p><br></p> <p><br></p> <p>Below are the suggested previous podcast episodes </p> <p><br></p> <p>Ep.13 “Self Care Bath Rituals” </p> <p>Apple link <a href="https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000491064927 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000491064927)" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000491064927 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000491064927)</a></p> <p>Spotify link <a href="https://open.spotify.com/episode/5TrcMvfndMXnOxtPL6QHeo?si=g6tKChyVTLiaoLWmM1lSBA (https://open.spotify.com/episode/5TrcMvfndMXnOxtPL6QHeo?si=g6tKChyVTLiaoLWmM1lSBA)" target="_blank" rel="noopener noreferer">https://open.spotify.com/episode/5TrcMvfndMXnOxtPL6QHeo?si=g6tKChyVTLiaoLWmM1lSBA (https://open.spotify.com/episode/5TrcMvfndMXnOxtPL6QHeo?si=g6tKChyVTLiaoLWmM1lSBA)</a></p> <p><br></p> <p>Ep. 24 “ Healing through Energy” </p> <p>Apple link<a href=" https://podcasts.apple.com/us/podcast/healing-through-energy-with-healer-tiffany/id1517064834?i=1000504192226 (https://podcasts.apple.com/us/podcast/healing-through-energy-with-healer-tiffany/i