Sleep- Yoga Nidra for sleep

<p>Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest.  </p> <p>Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet.  </p> <p>For best results, dowload episode, then put phone in airplane mode every night before bed.  (your phone alarm clock will still work).  </p> <p><a href= "mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a></p> <p>insta @amytenneyyoga</p> <p>If you enjoyed, I'd love a rating and review, it helps more people find this podcast.  :)</p>