Sleep Meditation: Relaxation, Renewal, Rest

<p>Deep Healing Sleep Meditation</p> <p>Great for bedtime before you fall asleep.   If you need a break during the day to restore and rest, use this meditation for a midday power nap.  </p> <p>Make sure to put this episode on a sleep timer to stop when current episode ends.</p> <p>Connect with me on instagram: @amytenneyyoga</p> <p>Episode inspired by Swami Sayyananda Saraswati</p>