Sleep Is the New Status Symbol

<p><span style="font-weight: 400;">Welcome to Episode 35 of the Unbusy Your Life podcast!</span></p> <p> </p> <p><span style="font-weight: 400;">How are you doing? If I haven't mentioned this before, I love yoga. As I was researching in 2019, how to sleep better, I started looking for help on sleeping issues. I learned about a branch of yoga called aryabhatta. I have used the principles that I've learned through this, plus my own scheduling and mindset tools to create better sleep for myself. I want to share all of that with you on today's show.</span></p> <p> </p> <p><span style="font-weight: 400;">Today, we’re going to dive into:</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Statistics about sleep deprivation</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Several strategies to set your sleep schedule up for success</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">My personal bedtime routine</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Setting up your environment to produce your best sleep</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Stay tuned to the end of the episode for an extra special gift!</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with me on Instagram and Facebook @neillwilliamscoach!</span></p> <p> </p> <p><span style="font-weight: 400;">If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.</span></p>