Sleep and our mental health

This week, Peer Support Workers Rachel and Tim are joined by Psychological Wellbeing Practitioner Eleanor for this podcast. They will be discussing sleep and how this can impact our mental health and sharing Peer Support Workers experiences of managing their sleep and their mental health.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>