Sika Strength Paper Review -Bilateral v's Unilateral Stern et al., 2020.

Today is the first in our new weekly series The Sika Strength Paper Review. Today's paper is Stern et al., 2020 "A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players". It can be found at: https://journals.lww.com/nsca-jscr/Fulltext/2020/08000/A_Comparison_of_Bilateral_vs__Unilateral_Biased.1.aspx If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast