Siesta, Snooze or Slumber - Sleep Expert Tom Coleman

The month of September in Ireland has been dedicated ‘Sleeptember’, with a campaign backed by sleep expert, Tom Coleman, designed to provide advice on good sleep and its health benefits. As children go back to school and college, workers return to offices, and our pandemic nightmare eases, Sleeptember is a month to focus on the restorative power of good sleep. Tom Coleman spoke to Fran on this morning's Tipp Today.