Sian Beilock | How Not To Choke Under Pressure

<p><span style="font-weight: 400;">If you're someone who chokes under pressure, you're gonna learn a lot from this episode. Today we are going to talk with Sian about helpful strategies to prepare yourself for those stressful situations, so you can excel and feel confident about your performance.</span></p> <p><span style="font-weight: 400;"><strong>Key Takeaways From This Episode</strong></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The pressure of being seen by family</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Interpreting bodily responses</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Practicing self-compassion</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Distracting yourself before your performance</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Taking a step back from a stressful situation</span></li> </ul> <p><span style="font-weight: 400;"><strong>Resources Mentioned In This Episode</strong></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153"> <span style="font-weight: 400;">Quiet: The Power of Introverts in a World That Can't Stop Talking</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Choke-Secrets-Brain-Reveal-Getting/dp/1416596186"> <span style="font-weight: 400;">Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/How-Body-Knows-Its-Mind/dp/145162669X"><span style="font-weight: 400;"> How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.ted.com/talks/sian_leah_beilock_why_we_ch