SHRINKSCHAT 88: Self Care isn't a Dirty Little Word

<p><img src= "https://assets.libsyn.com/secure/show/192153/self_care.jpg" alt="" width="200" height="133" /></p> <p>Annette and Monica discuss how putting your own welfare first can often be a gift to others, by freeing yourself up to give to them in a more meaningful way. </p> <p><em>This episode first aired in December 2020.</em></p> <p> </p>