SHRINKSCHAT 68: Stress Reduction with Tamera Fontenot

<p><strong><span style= "float: none; background-color: #ffffff; color: #333333; font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; display: inline !important;"> <img src= "https://assets.libsyn.com/secure/show/192153/Tamera_Fontenot.jpg" alt="" width="200" height="200" /></span></strong></p> <p><strong><span style= "float: none; background-color: #ffffff; color: #333333; font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; display: inline !important;"> T</span></strong><strong><span style= "float: none; background-color: #ffffff; color: #333333; font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; display: inline !important;">his week - great tips and advice for dealing with stress from the pandemic, with</span> <span style= "float: none; background-color: #ffffff; color: #333333; font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; display: inline !important;"> <a href="https://www.tampabayhypnotherapy.com/">Tamera Fontenot</a> - a Medical Hypnotherapist based in St. Petersburg, Fl.  Tamera takes the Shrinkschat team through some simple exercises you can do at