Shrinkschat 45: Pandemic Holiday Wellness Tips

<p>This year's holiday season in the US will be like no other, with loved ones lost to Covid-19, many people sickened, and medical advice steering people away from large family gatherings. In this episode, Monica and Annette offer strategies and tips for avoiding stress over the holidays, whether you're attending complex family gatherings, celebrating via zoom, or feeling alone and isolated. And how to think positively about the celebrations, the holidays, and the year ahead. </p>