SHRINKSCHAT 139: ReBecca McConville on maintaining your energy through nutrition

<p><img src= "https://assets.libsyn.com/secure/show/192153/Rebecca_McConville.jpg" alt="" width="250" height="277" /></p> <p>Do you eat when you're hungry? Or when you can - between urgent tasks? Or when you're supposed to eat? This week, ReBecca McConville, author of <a href= "https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing-ebook/dp/B07PLQF47N"> "Finding Your Sweet Spot"</a> talks to Monica and Annette about "RED-S" - Relative Energy Efficiency, and how fancy diets, weight control, and commercialism can prevent you from listening to both your body, and your brain, to provide what you need. </p> <p>Tell us about your experiences with diets, weight loss programs, and family issues with nutrition and health on our <a href= "https://www.facebook.com/shrinkschat/">Facebook Page</a></p> <p> </p> <p> </p> <p> </p> <p> </p>