Show Up Fully Challenge Day Three: Move your Body, in Whatever Way Feels Good!

<p>This podcast episode is Day Three of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal <a href="https://www.carlacontreras.com/podcast/episode-66-show-up-fully-challenge-day-three-move-your-body-in-whatever-way-feels-good">here</a></p><p>In this episode I talk about what Movement means to me and moving your body in a way that supports you. I give you a challenge to find a movement practice that works for you, this can be as little as 1 minute!</p><p><strong>Journal Prompt:</strong></p><p>1. What does Movement mean to you?</p><p>2. For more head to the Workbook & Journal <a href="https://www.carlacontreras.com/podcast/episode-66-show-up-fully-challenge-day-three-move-your-body-in-whatever-way-feels-good">here</a></p><p>I am excited to hear your thoughts! Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p><strong>Resources:</strong></p><p>1. Listen to my podcast about my Pilates Journey & Real Life Positivity <a href="https://www.carlacontreras.com/podcast/episode-58-real-body-positivity-my-pilates-mat-training-with-carla-contreras">here</a></p><p>2. Listen to my conversation with Neuroscientist Dr. Naza Nalani <a href="https://www.carlacontreras.com/podcast/dr-naza-nalini">here</a></p><p>3. Listen to my conversation about having resistance with movement <a href="https://www.carlacontreras.com/podcast/episode-62-having-deep-compassion-for-your-healing-journey-health-coaching-training-with-the-institute-for-integrative-nutrition">here</a></p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: I just launched the Show Up Fully Community & Membership. I would love to have you join me <a href="https://carla-contreras.mykajabi.com/store">learn more</a></p>