Show Up Fully Challenge Day One: Finding Your Moment of Rest

<p>This podcast episode is Day One of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal <a href="https://www.carlacontreras.com/podcast/show-up-fully-challenge-day-one-finding-your-moment-of-rest">here</a></p><p>In this episode share what the Show Up Fully Method is: Rest, Deep Nourishment, Movement, Mindfulness, and Water. I also share how it started. I give you a challenge to find a moment of rest in your day.</p><p><strong>Journal Prompt:</strong></p><p>1. What does rest mean to you?</p><p>2. For more head to the Workbook & Journal <a href="https://www.carlacontreras.com/podcast/show-up-fully-challenge-day-one-finding-your-moment-of-rest">here</a></p><p>I am excited to hear your thoughts! Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you.</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: I just launched the Show Up Fully Community & Membership. I would love to have you join me <a href="https://www.carlacontreras.com/cook-with-me">learn more</a></p>