Show Up Fully Challenge Day Four: Mindfulness & Using a Simple Breathing Practice to Ground Yourself

<p>This podcast episode is Day Four of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal <a href="https://www.carlacontreras.com/podcast/episode-66-show-up-fully-challenge-day-three-move-your-body-in-whatever-way-feels-good">here</a></p><p>In this episode I talk about what Mindfulness means to me and using a simple breath to bring presence and ground you during your day.</p><p>I give you a challenge to find a movement to take a deep breath like before you get out of bed, before you brush your teeth, or during a stressful moment during your day.</p><p><strong>Full Show Notes, Journal Prompts & Transcript: </strong>Head to get the Workbook & Journal <a href="https://www.carlacontreras.com/podcast/episode-66-show-up-fully-challenge-day-three-move-your-body-in-whatever-way-feels-good">here</a></p><p>Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p><strong>Resources:</strong></p><p>1. Listen to my podcast about the calming loving kindness affirmation to use in stressful times <a href="https://www.carlacontreras.com/podcast/the-calming-affirmation-to-use-during-stressful-times">here</a></p><p>2. Listen to my conversation with my Reiki mentor Valerie Oula about fining beauty everywhere <a href="https://www.carlacontreras.com/podcast/valerie-oula">here</a></p><p>3. Listen to my conversation with Adrianna Naomi about working with a full cup <a href="https://www.carlacontreras.com/podcast/adrianna-naomi">here</a></p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: I just launched the Show Up Fully Community. I would love to have you join me <a href="https://www.carlacontreras.com/podcast/episode-66-show-up-fully-challenge-day-three-move-your-body-in-whatever-way-feels-good">learn more</a></p>