Show Up Fully Challenge Day Five & Wrap Up: Water + The Episode Where I Talk About Poop

<p>This podcast episode is Day Five & the wrap up of the Show Up Fully Five Day Challenge. This challenge is going to stay up: You can sign up for the challenge and get the Show Up Fully Workbook & Journal <a href="https://www.carlacontreras.com/podcast/show-up-fully-challenge-day-five-wrap-up-water-the-episode-where-i-talk-about-poop">here</a></p><p>In this episode I talk about what Water means to me and all the different ways that we use water in our lives including rituals like bathing, showering, and swimming.</p><p>I give you a challenge to fill a big glass of water and to chug it when you wake up in the morning.</p><p><strong>Full Show Notes, Journal Prompts, & Transcript </strong>Head to the Workbook & Journal <a href="https://www.carlacontreras.com/podcast/show-up-fully-challenge-day-five-wrap-up-water-the-episode-where-i-talk-about-poop">here</a></p><p>I am excited to hear your thoughts! Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p><strong>Resources:</strong></p><p>1. Listen to Day 1 <a href="https://www.carlacontreras.com/podcast/show-up-fully-challenge-day-one-finding-your-moment-of-rest">here</a></p><p>2. Listen to Day 2 <a href="https://www.carlacontreras.com/podcast/episode-65-show-up-fully-challenge-day-two-deep-nourishment-finding-pleasure-in-food">here</a></p><p>3. Listen to Day 3 <a href="https://www.carlacontreras.com/podcast/episode-66-show-up-fully-challenge-day-three-move-your-body-in-whatever-way-feels-good">here</a></p><p>4. Listen to Day 4 <a href="https://www.carlacontreras.com/podcast/67-show-up-fully-challenge-day-four-mindfulness-using-a-simple-breathing-practice-to-ground-yourself">here</a></p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: I just launched the Show Up Fully Community & Membership. I would love to have you join me <a href="https://www.carlacontreras.com/podcast/show-up-fully-challenge-day-five-wrap-up-water-the-episode-where-i-t