Should You Drink Kombucha? with JJ Virgin

<p>It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects.</p> <p> </p> <p><strong>Episode Play-By-Play</strong></p> <p>[0:30] Question #1: What are your reasons for drinking kombucha?</p> <p>[1:00] What are you hoping to accomplish by incorporating kombucha?  </p> <p>[1:22] If you drink kombucha, here are some guidelines on how to select a good one.</p> <p>[1:35] JJ’s recommendation</p> <p>[2:10] If you’re drinking kombucha for the pre- and/or probiotics, JJ offers additional food sources.</p> <p>[2:55] JJ suggests taking any new food into your diet should be done gradually as your body adjusts.</p> <p> </p> <p> </p> <p><strong>Mentioned in this episode</strong>:</p> <p><a href="https://jjvirgin.com/guthealth" target="_blank" rel= "noopener">Gut Health Guide</a></p> <p><a href="https://jjvirgin.com/recipes/" target="_blank" rel= "noopener">Recipes at jjvirgin.com</a></p> <p><a href= "https://store.jjvirgin.com/products/reignite-wellness-365" target= "_blank" rel="noopener">Reignite Wellness 365 membership</a></p> <p><a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a></p> <p><a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a></p> <p><a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a></p> <p><a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a></p> <p><a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a></p>