Should You Add Resistance Training to Your Exercise Regimen?

<p><span style="font-weight: 400;">Choosing the right kind of exercise is complicated by the number of exercise fads out there and the amount of time that you have to devote to any one method.</span></p> <p><span style="font-weight: 400;">In today’s podcast, my guest, exercise expert Sal Di Stefano, makes the case for resistance training and why it’s superior to cardio for helping people lose weight, build muscle mass and bone density, even improve growth hormone levels and stop the progression of Alzheimer’s disease.<br /> <a href= "https://drruscio.com/resistance-training">https://drruscio.com/resistance-training</a><br /> </span></p> <p><span style="font-weight: 400;">My book</span> <em><span style= "font-weight: 400;">Healthy Gut, Healthy You</span></em> <span style="font-weight: 400;">is available at</span> <span style= "font-weight: 400;"><a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook/</a><br /> </span><span style="font-weight: 400;">If you're in need of clinical support, please visit</span> <span style= "font-weight: 400;"><a href= "https://ruscioinstitute.com/">https://ruscioinstitute.com/</a><br /> </span><span style="font-weight: 400;">Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></span></p>