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A short body scan to reset the body and mind. This meditation can be used day or night to ease stress or anxiety or whenever you need a rest.

Support the show (https://www.patreon.com/restfulmedicine)

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A short body scan to reset the body and mind. This meditation can be used day or night to ease stress or anxiety or whenever you need a rest.

Support the show (https://www.patreon.com/restfulmedicine)

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A short body scan to reset the body and mind. This meditation can be used day or night to ease stress or anxiety or whenever you need a rest.

Support the show (https://www.patreon.com/restfulmedicine)

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Short Meditation to Ease Stress

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