”Shift” Author, Adele Spraggon on ”Using Science to Break Up with Your Bad Habits for a Successful 2022!”

<p>As we are finalizing Q4 of 2021, with the holidays on the horizon, I know that you are probably like like me, and on the lookout for any new strategy that we can learn that will take our game to a new level in 2022. I’ll cover our lessons learned this year in another episode, and have some fun ideas coming up as we approach episode #200, but as you know, we are always looking for brain-aligned strategies that we can all use to implement immediately, and I found something that I think we should all know about, with our next speaker. She was recognized in 2021 as the Top Behavior Expert of the Year<a href='#_edn1'>[i]</a> with her 4 STEP re-patterning approach that digs deep into our subconscious mind, so we can change those habits or behaviors that we’ve got running on auto-pilot, for new and improved results in 2022. If there are ANY new brain-aligned strategies that I come across in my research,  I will find them, and share them with you here.</p> <p>Watch the interview on YouTube here <a href='https://youtu.be/U7N0JzxJHO0'>https://youtu.be/U7N0JzxJHO0</a></p> <p>Learn more about Adele Spraggon and her Shift book <a href='https://www.adelespraggon.com/'>https://www.adelespraggon.com/ </a> </p> <p>On this episode you will learn:</p> <p>✔︎  ONE question you can ask yourself at the end of the year, to free up your energy for 2022.</p> <p>✔︎  How habits are formed in the brain (good and bad ones).</p> <p>✔︎  How Adele Spraggon found a NEW 4 STEP re-patterning approach that does NOT involve replacing an OLD habit with a NEW one.</p> <p>✔︎  How to know if our habits and patterns are working for us, or not.</p> <p>✔︎  How Adele's simple and easy to use 4-STEP re-patterning method can help you to jumpstart your 2022.</p> <p>✔︎  The benefits of re-patterning old, outdated habits.</p> <p>Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for EPISODE #184 with an award-winning author, thought leader, international trainer and fearless speaker, Adele Spraggon<a href='#_edn