She lost her husband, her house, her car and her job all in ONE YEAR - Karen Millsap's Story

At 29 years old Karen MIllsap received a call that would drop her to her knees, her husband had been shot and killed at his place of business. If that wasn't challenging enough, over the course of the next year she also lost her house, her car and her job. However, this is not a story of defeat, this is a story of rising out of the ashes of devastation and building a new life for herself and her two year old son. Karen Millsap (www.karenmillsap.com)is a fighter. She decided early on that she was not going to let her challenges and setbacks define her for the rest of her life. She decided that she was going to get creative, get resourceful and be persistent in pursuing life for herself and her son. Karen Millsap is now a Mindset Expert and TEDx Speaker who is passionate about teaching individuals the tools and resources to feel better, live better, and achieve their goals with a strong-healthy mindset. On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart. Now, she shares practical advice and life strategies that provide tangible results and skills to help people push through the everyday challenges we all face in life and work. ​ Karen is the creator of the mental exercise: Stop & Shift. She developed this method to help people jumpstart their mental strength training. It's a simple, yet powerful, technique that explains how to let go of negative thought cycles and move to more productive and positive thinking.