She Lost 200 lbs And Saved Her Own Life

<p><span style="font-weight: 400;">In this episode, I’ll have a conversation with Heather Mackenzie about her amazing weight loss journey. She has lost a whopping 200 pounds ever since she joined Code Red and she expects to lose another 80lbs. Previously, she stood at a shocking 421 pounds, and seeing a picture of her back then is mind-blowing because you wouldn’t even recognize her. She looks like a completely different person. Heather McKenzie has lost 200 lbs so far on the Code Red Lifestyle with 80 lbs left to lose. Hear her story of crisis, pain, suffering, and discrimination before she found code red and what life is like 200 lbs down.</span></p> <p><span style="font-weight: 400;">Heather’s life was terrible, she has had two knee surgeries before the age of 30, her knees hurt constantly..her back hurts and everything hurt all the time. Before code red, her life was just worthless like there was no quality of life. She gained all this weight from trauma when she was young, she kinda pushed it away and she was so embarrassed so decide to cover it up and food and trying not to appear attractive to others.</span></p> <p><span style="font-weight: 400;">Her turning point was when she got married about a year and a half ago and her wedding pictures just made her sad because she just looked terrible in them.so a Nick video she watched got her ball rolling.so when they got home a month after her wedding her weight loss journey started. Listen to this amazing story of Heather about her weight loss journey and you will be inspired.</span></p> <p><strong>Key Points of Discussion:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Holding the record for the most weight lost on Code Red for a female (02:39)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How being overweight reduces your quality of life (06:18)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How it took her wedding to get to a turning point and decide to lose weight (07:10)