Shame Free Nutrition Guidance with Julie Satterfeal, MS, RD

Episode 73. For this episode, I had the opportunity to speak with Julie Satterfeal, MS, RD. We had a great conversation around common questions I get around how to incorporate nutritious eating within a non-diet (i.e., non-weight focused framework). What To Expect in This Interview: We cover the following topics: How Julie's noticing of her own thin privilege impacted the messages she got about food growing up and her desire to go into this career pathThe fact that she she graduated college the year that Intuitive Eating was first published, and how that has impacted thingsWhere she's see the field change, and where she hasn'tWhy the health promoting behaviors to focus on may be simpler than you think, and what Julie works on with her clients most oftenAnd much more! We also answer the following questions: "I’m working on my relationship with food and I really feel good about the progress, but I just saw my doctor and we talked about my heart disease risk and I truly really want to lose weight still. How can I focus on improving my habits and weight loss without messing up the work I’ve done on my relationship with food?”"Why is the over focus on calories so unhelpful?" "If I don't focus on calories or weight, what should I focus on?" Make Healthy Living Easy Have you ever thought... "I just need more willpower." or "If I only had more self-control." Actually, that is rarely the problem. One of the first steps to develop sustainable healthy habits is to learn to make healthy living easier, so we can use LESS willpower. Sound good? Download this free guide for 5 science-backed simple strategies to use less willpower today! Grab this free guide today for 5 science-based simple strategies to use less willpower today! Let's start setting yourself up for success and regaining confidence in yourself.  Support Independent Bookstores Near You! Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025? Look, I l