Shambhavi Kriya - the one thing to balance your entire life!

I will like to share this golden nugget with everyone- get on with “ Shambhavi Kriya” - it will just take care of you and your life from there on. I am practicing this as taught by The spiritual guru Sadhguru in his Inner Engineering Program. I personally like how they give end to end how to do it - like start with upa yoga etc. to warm up and that preps you for a better experience. Note things will start aligning for you once you get on with a disciplined practice like Shambhavi. It has and still is helping me. Give it a shot, if you are looking to begin the journey!