Sex in Shapewear and Reparenting Yourself

<p>I’ve been dying to talk to you guys about something…</p> <p> </p> <p>Let’s start with these questions:</p> <p> </p> <p>-Do you feel like you are a victim of the childhood you had and what it lacked? </p> <p>-Are you self-critical and overly harsh with yourself?</p> <p>-Are you too permissive with yourself – do you have trouble setting limits and consistently allow yourself to do things that are unhealthy or unsafe?</p> <p>-Do you ignore your feelings, have trouble expressing your needs or regulating your emotions?</p> <p>-Is it hard to treat yourself with love and compassion?</p> <p> </p> <p>In this episode we talk about “Reparenting”: a concept I’ve been steadily working on for a few years now and, not to be dramatic, but it saved my life. We talk about getting in touch with our inner child, what the process of reparenting actually looks like, and concrete ways for you to try it yourself. </p> <p> </p> <p>We also talked about why we should try to avoid putting people on pedestals and why seeing someone else post that they “have such an exciting announcement coming up…” is up there with the worst feelings ever. </p> <p> </p> <p><a href="https://www.headspace.com/">Headspace</a></p> <p><a href="https://www.hoffmaninstitute.org/wp-content/uploads/Practices-QuadrinityCheckIn.pdf">Hoffman Institute: Quad Checks</a></p> <p><a href="https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670/ref=sr_1_1?gclid=CjwKCAjwsfuYBhAZEiwA5a6CDKfzun_wdmMTeX3lIEHIugBamVLH7_bp6GPaI6kPau5Yd-PZccDzUhoCz74QAvD_BwE&amp;hvadid=601138609379&amp;hvdev=c&amp;hvlocphy=9030973&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=5410555548341811345&amp;hvtargid=kwd-1661926924966&amp;hydadcr=22538_9636740&amp;keywords=us+by+terrence+real&amp;qid=1663009656&amp;sr=8-1">Us by Terrence Real</a></p> <p><br><br></p> <p>Download this episode of Tell Me About It with Jade Iovine wherever you get your podcasts! And to continue the conversation DM me: https://www.instagram.com/jadeiovine/</p> <p> </p> <p>Executive Producer Nick Stu