Setpoint Weight - Our Body’s Natural Happy Weight

<p>In this episode, Nicole takes us through a deeper dive into Intuitive Eating and talks specifically about setpoint weight. Ever have a number on the scale that you just keep coming back to no matter how hard you try to move? Or do you ever feel off after losing/gaining weight? Nicole and the gang discuss why your body activity fights against you moving from its comfortable weight and some things to take into consideration as you continue through your health journey. </p> <p>Listen in as we shed light on what the fitness and diet industry has taught us and what we can do to challenge it. If you have any questions or comments, shoot us a message or leave a comment! </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p> <p> </p>