Session 98: Showing Up When You Want to Lay Down

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p class="gmail-p1">In this week's episode, Melissa Ifill, LCSW is back with us to share tips on how to show up in your life even when things get tough. Melissa shared the 4 steps she uses with her clients to help them show up during the difficult times we all face, how you know when it’s time to push through vs take a step back, and of course she shared more of her favorite resources.</p> <p class= "m_6013305485740782004gmail-m_-3896601539616452569gmail-m_-4346157578551606358gmail-m_-6461207518767153940gmail-m_5781669205498897623gmail-p1">  </p> <p class= "m_6013305485740782004gmail-m_-3896601539616452569gmail-m_-4346157578551606358gmail-m_-6461207518767153940gmail-m_5781669205498897623gmail-p1"> <strong>Support Our Sponsor</strong></p> <p class= "m_6013305485740782004gmail-m_-3896601539616452569gmail-m_-4346157578551606358gmail-m_-6461207518767153940gmail-m_5781669205498897623gmail-p1"> <a href="https://naturalicious.net/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://naturalicious.net/&source=gmail&ust=1552535204313000&usg=AFQjCNHAUWOrQcVWSsUKmRzCqMi8W067ag"> Naturalicious</a></p> <p class= "m_6013305485740782004gmail-m_-3896601539616452569gmail-m_-4346157578551606358gmail-m_-6461207518767153940gmail-m_5781669205498897623gmail-p1">  </p> <p class= "m_6013305485740782004gmail-m_-3896601539616452569gmail-m_-4346157578551606358gmail-m_-6461207518767153940gmail-m_5781669205498897623gmail-p1"> <strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1552535204313000&usg=AFQjCNERbbCjTFhuwItsr_5M-xk-