Session 41: What in the World is DBT?

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>This week's episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can find a DBT group that might work for you.</p> <p> </p> <p><strong>Resources Mentioned</strong></p> <p><a href= "https://www.amazon.com/Dont-Let-Your-Emotions-Life/dp/1572243090/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank" rel="noopener">Don't Let Emotions Run Your Life</a>-Spradlin</p> <p><a href= "https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131/ref=sr_1_2?s=books&ie=UTF8&qid=1516769181&sr=1-2&keywords=dbt+skills" target="_blank" rel="noopener">The Dialectical Behavior Therapy Skills Workbook</a>- McKay, Wood, & Brantley</p> <p><a href="https://www.youtube.com/watch?v=PCJ0R6vAUnw" target= "_blank" rel="noopener">Dr. Marsha Linehan</a> on YouTube</p> <p> </p> <p><strong>Where to Find Seida</strong></p> <p><a href="http://www.ftheartcounseling.com" target="_blank" rel= "noopener">ftheartcounseling.com</a></p> <p><a href="http://www.ftheartcounseling.com/tribe-info/" target= "_blank" rel="noopener">Seida's Tribe Lounge</a></p> <p>Facebook: <a href="http://www.facebook.com/ftheartcounseling" target="_blank" rel="noopener">@ftheartcounseling</a></p> <p>Instagram: <a href="http://www.instagram.com/seidafthc" target= "_blank" rel="noopener">@seidafthc</a></p> <p>Twitter: <a href="http://www.twitter.com/seidafthc" target= "_blank" rel="noopener">@seidafthc</a></p> <p> </p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener">therapyforblackgirls.com/directory</a>.</p> <p>To keep digging into today's topic and other topics discu