Session 20: On the Couch with Monica from Love & Basketball

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>This week's episode is an On the Couch Episode all about Monica from the hit movie Love & Basketball. My special guest therapist is Dr. Kensa Gunter, Licensed Clnical & Sport Psychologist. We discussed the importance of managing emotions in tough situations, handling difficult transitions, and the importance of tending to our mental health before a crisis occurs.</p> <p> </p> <p><strong>Resources Mentioned</strong></p> <p><a href="https://lewishowes.com/blog/" target="_blank">The School of Greatness podcast</a></p> <p><a href="http://www.goodlifeproject.com/radio/" target= "_blank">The Good Life Project podcast</a></p> <p><a href= "https://www.amazon.com/dp/B005BRS8Z6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" target="_blank">The Four Agreements</a></p> <p><a href= "https://www.amazon.com/Mind-Gym-Athletes-Excellence-Fitness-ebook/dp/B006B7LP1O/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1502253591&sr=1-1&keywords=mind+gym" target="_blank">Mind Gym</a></p> <p> </p> <p><strong>Where to Find Dr. Gunter</strong></p> <p><a href="http://www.drkensagunter.com" target= "_blank">drkensagunter.com</a></p> <p>Twitter: <a href="http://www.twitter.com/drkensa" target= "_blank">@drkensa</a></p> <p> </p> <p> </p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "http://www.therapyforblackgirls.com/directory" target= "_blank">therapyforblackgirls.com/directory</a>.</p> <p> </p> <p>If you're a therapist and would like your information added to the directory, check out <a href= "http://www.therapyforblackgirls.com/beinglisted" target= "_blank">therapyforblackgirls.com/beinglisted</a>.</p> <p> </p> <p>The hashtag for the podcast is <strong>#TBGinSession</strong>.</p> <p> </p> <p>Make sure to follow us:</p> <p>Tw