Session 19: Sometimes You Gotta Feel the Feels

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p>By request, in today's episode I share information about some of the self-destructive and unhealthy ways we cope when our emotions feel too difficult to deal with. I also share <a href= "http://www.goodtherapysandiego.com/7-tools-for-coping-with-difficult-emotions.html" target="_blank">7 Tools for Managing Overwhelming Emotions</a> by Katie Brooks, LCSW and answer your listener questions.</p> <p> If you're looking for a therapist in your area, make sure to check out the new & improved directory at <a href= "http://www.therapyforblackgirls.com/directory" target= "_blank">therapyforblackgirls.com/directory</a></p> <p>To join the Therapy for Black Girls Thrive Tribe <a href= "http://www.therapyforblackgirls.com/tribe" target= "_blank">therapyforblackgirls.com/tribe</a></p> <p>To join the conversation on social media, use the hashtag <strong>#TBGinSession</strong>.</p> <p>You can find us on <a href= "http://www.twitter.com/therapy4bgirls" target= "_blank">Twitter</a>, <a href= "http://www.instagram.com/therapyforblackgirls" target= "_blank">Instagram</a>, and <a href= "http://www.facebook.com/therapyforblackgirls" target= "_blank">Facebook</a>.</p> <p>If you have questions or inquiries, email us at podcast@therapyforblackgirls.com</p>