Self Management Techniques to improve EQ | All In Leadership

<p>Self-Management is the 2nd domain within Emotional Intelligence. This is asking yourself:</p> <ul><li>How well do I manage and regulate my emotions?</li> <li>Or do they manage me?</li> </ul> <p>The mind needs conditioning, just like our muscles. The more we think about and processing what we are feeling and dig below the surface to understand why, and then do something productive with that feeling by responding in a logical state of mind, the more developed our EQ pathways become.</p> <p>_ _ _ _ _ _</p> <p>Have you joined our email list yet? <a href='https://mailchi.mp/5fde12829351/linkedin-guide'>Subscribe Now</a> and grab a Free Guide to optimize your LinkedIn profile to boost your presence as a job seeker or business owner!</p> <p>Topic or speaker suggestions? Shoot us an email: <a href='mailto:kimvirtuoso@allinleadershipcg.com'>kimvirtuoso@allinleadershipcg.com</a></p> <p>Thanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you!</p> <p>We’d love to connect with you! Contact Info:</p> <p>Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Group</p> <p><a href='http://www.allinleadershipcg.com'>www.allinleadershipcg.com</a></p> <p><a href='mailto:kimvirtuoso@allinleadershipcg.com'>kimvirtuoso@allinleadershipcg.com</a></p> <p>If we aren't connected yet be sure to connect with us on social media:</p> <ul><li>YouTube: <a href='https://www.youtube.com/channel/UCSqB05Y5qMI3Huhj9vRx2hQ?view_as=subscriber'>All In Leadership</a></li> <li>Pinterest: <a href='https://www.pinterest.com/allinleadership/pins/'>https://www.pinterest.com/allinleadership/pins/</a></li> <li>Instagram: <a href='https://www.instagram.com/allinleadership'>@allinleadership </a></li> <li>LinkedIn: <a href='https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/'>https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/</a></li> <li>Facebook: <a href='http://www.facebook.com/alli