Self Judgement - A Cast Iron Guarantee For a Live Unlived (and how to move toward self acceptance)

<p>Self Judgement is how conditioned mind keeps control over your life - Cheri Huber</p> <p>After having a bit of a meltdown this weekend over impending perimenopause(details in the podcast).. I got to thinking about self judgement. </p> <p>I realised a few things</p> <ol> <li>Self judgement is in partnership with "should"</li> <li>It means that we are also judging others -how else do we create the comparison?</li> <li>Self judgement can only be created, maintained and amplified through the context of the definitions we choose to hold (I most definitely explain this inside the podcast!)</li> </ol> <p>Let me tell you, I hold gold medals in several Self Judgement categories so I am well rehearsed in The Model of self judgement. I understand how the thoughts pierce your brain with their claws, clinging and scratching inside your head. </p> <p>I know how it feels to drag those feelings around in your body, walking in to rooms feeling like you are wearing a neon sign that says "I don't fit in here". I know what it's like to wake up with the first thought being that of self hate and self judgement right then would seem positively luxurious. </p> <p>I also know how it feels to make peace with self judgement and to change the model to self acceptance and self love. </p> <p>In this episode, my intention is to provide insight, hope and options to help you do the same. From my heart to yours..</p> <p><a href= "https://podcasts.apple.com/gb/podcast/your-rich-life/id1530090375?i=1000591017730" target="_blank" rel="noopener">Listen to episode #152 on The Model </a></p> <p><a href= "https://www.facebook.com/groups/smallbusinessalchemychamber" target="_blank" rel="noopener">Join my FB group for Small Business Owners</a></p> <p><a href="https://calendly.com/makeitareality/consultation" target="_blank" rel="noopener">Book your free consultation call to discover how coaching CAN help you </a></p> <p> </p> <p> </p>