Self-care, Wellness and Resiliency with Dr. Anna O'Malley

<div class="gmail_default"> <p dir="ltr">Dr. Anna O’Malley,  is an Integrative Family and Community Medicine physician and founder of Natura Institute of Ecology and Medicine, in the Commonweal Garden, who on a daily basis bears witness to the limiting challenges of the medical or “disease manage-ment” system.  She has done a lot of research on anti-inflammatory, anti-oxidative, foods, how to most effectively cleanse and detoxify the body, and preparing foods for maximum nutrition.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr"> <p dir="ltr" role="presentation">The remarkable ability of human beings to heal, to be well, and feel vitality</p> </li> <li dir="ltr"> <p dir="ltr" role="presentation">Our capacity to recover from difficulties, to “spring back” and</p> </li> <li dir="ltr"> <p dir="ltr" role="presentation">The circumstances and self-care practices that are strongly supportive to well being</p> </li> </ul> <span id= "m_-5893644667016198958gmail-docs-internal-guid-0ae85d9d-7fff-cc50-3b4c-f1e600e5d024"></span></div>