Self-Care, Sleep, Routines, and Small Promises

<p>There is stuff all over the place about self-care and what we could be, should be doing. Self-care can feel like just another chore and something on your to-do list. I want to encourage you in today's episode that it can be easyyyyyy and should be all about what you need and what makes you feel good. </p> <p>Self-care starts with self-awareness and being kind and loving to your body. </p> <p>In today's podcast, I talk about: </p> <ul><li>How self-care is not always the easy answer </li> <li>Three easy things to work on to get a better night's sleep</li> <li>Creating an easy morning routine </li> <li>Creating an easy evening routine</li> </ul> <p>Mentioned in the episode:</p> <p>VIP group: <a href='http://www.shebuiltthis.org'>www.shebuiltthis.org</a></p> <p><a href='https://www.thecleanbedroom.com/'>Link to the Clean Bedroom in Portsmouth, NH</a></p> <p><a href='https://bellalunafamily.com/'>Link to Christine Brown of Bella Luna Family </a></p> <p>PLEASE NOTE: </p> <p>All content and media on the She Built This podcast is created and published online for entertainment purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.</p> <p>Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard on this podcast.</p>