Self Care Is A Priority After Narcissistic Abuse

<p class="MsoNormal"><span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0e101a; mso-fareast-language: EN-GB;"> Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult.</span></p> <p class="MsoNormal"><strong><span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0e101a; mso-fareast-language: EN-GB;"> What you will learn in this episode:</span></strong></p> <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "color: black; margin-top: 12.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"> <span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;"> What self care looks like and what you can do to make time for yourself.</span></li> <li class="MsoNormal" style= "color: black; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"> <span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;"> How to find time for yourself even if you’re a mother with children or have a hectic work schedule.</span></li> <li class="MsoNormal" style= "color: black; margin-bottom: 12.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"> <span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;"> A holistic approach to healing to ensure we’re physically, emo