Self-Care for the Empathic Person with Sarah Granahan

What are some of the skills and abilities of empathic people? How can empaths learn to protect their energy and harness their empathy? Why are nature and water essential to self-care for an empath? MEET SARAH GRANAHANSarah Granahan is the Founder of Color My Spirit, LLC - an organization she created in 2012 to offer inspiration, motivation & self-healing to people. Sarah is an Energy & Intuitive Coach with training as a Holy Fire® Reiki Master/Teacher (RMT), Healing Touch Practitioner Apprentice (HTP-A), Hypnotherapist, Integrative Health Coach, and Healy Practitioner. Her gifting includes being an Intuitive Empath, Shaman, Medium, Animal & Child Messages & Energy Worker, and Wellness Coach. Sarah treats people with sleep disturbances, anxiety, pain, grief, wound healing, fatigue, or side effects from medication and chemotherapy. She also offers sessions for people who want to explore their shadows and clear old energy to support their general well-being. In 2020, Sarah expanded her practice and opened http://www.colormyspirit.com/ (Color My Spirit Wellness) - a place where alternative & holistic practitioners can gather to treat clients on the physical, mental, emotional, and spiritual levels to encourage alignment and balance. Visit her http://www.colormyspirit.com/ (website). Connect on https://www.facebook.com/ColorMySpiritLLC/ (Facebook), https://twitter.com/ColorMySpirit (Twitter), or subscribe to her https://www.youtube.com/channel/UCbuCjJWS_QlXBAHpkwzn1EA (Youtube channel). Alternatively, give her practice a call at 919-803-8085 or email her at sarah@colormyspirit.com. IN THIS PODCAST:What is an Empath? Some top self-care tips for empaths Intention is important WHAT IS AN EMPATH?With an empathic person, or an empath, they take it to a whole other sensory and processing level. It’s a heightened sense of awareness that they have with their surroundings, the people that they’re around, the environments they find themselves in. (Sarah Granahan) An empath will not only feel the em