Self-Care and Outdoor Physical Activity

<p>Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky </p> <p>Guest: Dr. Natalie Jones, Extension Specialist for Family Health</p> <p>Episode 46, Season 3</p> <p>Week 6 - Living with Loss: Playing the Hand You are Dealt series</p> <p>Getting out in nature is a great antidote to grief.  On this episode of Talking FACS, Dr. Natalie Jones discusses how physical activity is a natural way to relieve the pain of loss.  She provides tips for handling grief and loss through movement and meditation.</p> <p><a href='https://ukfcs.net/LwL2021Registration'>Living with Loss: Playing the Hand You Are Dealt</a></p> <p></p>   <p> </p>