Secrets of Mindful Dating Revealed - with Rachel New

<p><b>Would You Like to Be More Mindful and Purposeful in Your Dating Life? </b></p> <p>In this episode, James speaks with <a href="rachelnewdatingcoach.co.uk" target="_blank">Rachel New </a>who is a Dating and Relationship Coach. She teaches all her secrets of mindfulness during the podcast.</p> <p>Mindful dating is the practice of being self-aware and observing the thoughts and feelings you have when you date. </p> <p>When you are mindful, you can notice any negative or unhealthy thoughts buzzing around in your head and defuse them with something more positive.</p> <p> Mindfulness also involves being aware of your body, your gestures, and your appearance when you are out on a date.</p> <p>You'll learn a great deal about to apply all this to dating during the episode, plus Rachel also talks us through a useful mindfulness meditation.</p> <p>Rachel New has worked as dating and relationships coach in London, UK for six years. She has a background in research at the University of Oxford in social psychology and writes a <a href="https://rachelnewdatingcoach.co.uk/blog/" target="_blank">blog</a> about the psychology of dating. Rachel takes an evidence-based approach and uses mindfulness, CBT and <a href="https://www.gottman.com/about/the-gottman-method/" target="_blank">Gottman Therapy</a> in her coaching. Rachel also writes <a href="http://www.bewilderingstories.com/issue941/predictive_text.html" target="_blank">short stories</a> about dating and technology. Rachel works with all ages, genders, sexual preferences, ethnicities, abilities and backgrounds.</p> <p>Website and blog:            <a href="rachelnewdatingcoach.co.uk" target="_blank">rachelnewdatingcoach.co.uk</a></p> <p>Facebook:                  @rachelnewdatingcoach</p> <p>Twitter:                        @RNewDatingCoach</p> <p>Instagram:                  @racheldatingadvice                </p> <p><b>Rachel’s Books</b></p> <p><a href="https://www.amazon.co.uk/My-Dating-Diary-Mindful-Journal/dp/B08P4J3HX2/ref=sr_1_20" target="_blank">Datin