Season 3 Episode 6: Wellness starts with taking care of yourself first

<p>Insights With Latrese encourages individuals to discover, connect and express the best version of themselves. We talk about REAL LIFE, REAL YOU, and talk about it REAL GOOD!</p> <p>On today's episode, Latrese Kabuya interviews podcast host, Lisa Delugo. She is a Certified Running and Nutrition Coach. She also encourages, empowers, and enlightens her audience on fitness, nutrition, and self-improvement. In this podcast, we chat about taking care of yourself first.</p>