Season 1, Episode 6: Chef Ashley

<p><strong>On today's show, Chantea sits down with Chef Ashley and talks about why she wrote her books, New Mom Thoughts: Real Questions for Moms with Real Feelings and The Daniel Fast: 21 Day Food and Faith Journal.&nbsp;</strong></p> <p><br></p> <p>Chef Ashley Shep is a meal time strategist who helps busy moms get dinner done faster with quick, healthy, and tasty meals, so they can save money and create healthier eating habits for their families. Rates of obesity, diabetes, and high blood pressure are sky high in the US, especially in our Black and Brown communities. Chef Ashley Shep shows folks how to make easy meals to create generational lifestyle changes for our children. Her most recent book, the Daniel Fast 21 Day Food and Faith Journal has sold over 300 copies in 5 weeks reaching countries across the world like Italy, Germany, The United Kingdom, Canada, and of course the United States.</p> <p><br></p> <p>www.chefashleyshep.com</p> <p><br></p> <p><br></p> <p>Relentless Publishing House</p> <p>www.relentlesspublishing.com</p> --- Send in a voice message: https://anchor.fm/getyourwriteon/message Support this podcast: <a href="https://anchor.fm/getyourwriteon/support" rel="payment">https://anchor.fm/getyourwriteon/support</a>