Seanna Fallon - Queer runner, hiker, and YouTuber trying to live a more intentional life. With a focus on mental health, overcoming adversity, trying, failing and failing better. Thru hiking the Israel National Trail.

<p>Seanna in her own words:</p> <p>“I am Seanna (pronounced like Shauna) and I am deep into my healing journey. I am a survivor of multiple severe traumas and some debilitating psychosis. I have been to some of the darkest places and led a very limited life for some time.  </p> <p>As well as medication and therapy, I have found that carving out an intentional life and staying true to my values has helped me to not only survive, but truly thrive. After spending two months as an inpatient in a trauma clinic, I discovered embodied healing practices, and later qualified as a breathwork facilitator. </p> <p>I aim to live a life that is aligned with who I am, focusing on physical, mental, emotional and spiritual wellbeing as well as a life full of adventure. </p> <p>In 2022, I thru hiked the Israel National Trail over two months on my own, which is over 1,000 km. The inner journey was even more powerful than the tangible one, and now I give talks on overcoming adversity and being guided by intuition to live your best, most intentional life.” </p> <ul> <li>Content Warning - During this episode; mental health, trauma, self harm, dark thoughts and psychosis is discussed. </li> </ul> <p> </p> <p>New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out. </p> <p>You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. <a href="http://www.patreon.com/toughgirlpodcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.patreon.com/toughgirlpodcast&source=gmail&ust=1682679925361000&usg=AOvVaw1JPa9fU9GEL1H_59pBqu7u"> www.patreon.com/<wbr />toughgirlpodcast</a>. Thank you. </p> <p> </p> <p><strong>Show Notes</strong></p> <ul> <li>Who is Seanna?</li> <li>Being on an 8 month sabbatical </li> <li>Recording this from Vietnam </li> <li>Having an adventurous spirit but not fitting into games</li> <li>Not liking any