Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51

<p><span style="font-weight: 400;">This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals, leads to more rapid bonding. I also discuss how food and oxytocin play key roles in social bonding. This episode covers quality peer-reviewed science and practical tools for anyone seeking to find, build or end relationships.</span></p> <p> </p> <p><span style="font-weight: 400;">Thank you to our sponsors:</span></p> <ul> <li><span style="font-weight: 400;">ROKA - <a href= "https://www.roka.com">https://www.roka.com</a> - code "huberman"</span></li> <li><span style="font-weight: 400;">InsideTracker - <a href= "https://www.athleticgreens.com/huberman">https://www.athleticgreens.com/huberman</a></span></li> <li><span style="font-weight: 400;">Magic Spoon - <a href= "https://www.headspace.com/specialoffer">https://www.headspace.com/specialoffer</a></span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Our Patreon page:</span></p> <ul> <li><span style="font-weight: 400;"><a href= "https://www.patreon.com/andrewhuberman">https://www.patreon.com/andrewhuberman</a></span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Supplements from Thorne:</span></p> <ul> <li><span style="font-weight: 400;"><a href= "http://www.thorne.com/u/huberman">http://www.thorne.com/u/huberman</a> </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Social:</span></p> <ul> <li><span style="font-weight: 400;">Instagram - <a href= "https://www.instagram.com/hubermanlab">https://www.instagram.com/hubermanlab</a> </span></li> <li><span style="font-weight: 400;">Twitter - <a href