Science of Ice Baths, Breathwork & Beating Addiction | Robbie Bent Ep. 145

<p><span>TOPICS LISTED BELOW 👇👇👇</span></p><p><br></p><p><span>If You’d Like To Help Support The Podcast: </span></p><p><span>http://www.patreon.com/charismaoncommand</span></p><p><br></p><p><span>For more information on Emotional Mastery:</span></p><p><span>http://charismaoncommand.com/em-podcast/</span></p><p><br></p><p><span>Check out Charisma University:</span></p><p><span>http://charismaoncommand.com/cu-podcast/</span></p><p><br></p><p><span>Come Talk With Us On Our Subreddit:</span></p><p><span>https://www.reddit.com/r/CharlieAndBenPod/</span></p><p><br></p><p><span>Have a question and don’t want to leave it in the comments?</span></p><p><span>https://forms.gle/FbhmKG8MxJbVA7sV6</span></p><p><br></p><p><span>Watch the last episode here:</span></p><p>https://youtu.be/WVVt-R-eBb8</p><p><span> </span></p><p><span>Check out the podcast on other platforms:</span></p><p><span>Stitcher:</span></p><p><span>https://www.stitcher.com/podcast/the-charlie-ben-podcast</span></p><p><span>Apple:</span></p><p><span>https://podcasts.apple.com/us/podcast...</span></p><p><span>Soundcloud:</span></p><p><span>https://soundcloud.com/charlie-ben-podcast</span></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/2Sv2tmaxVC0RdzR1cCqdHf</span></p><p><br></p><p><span>MEDIA WE MENTION</span></p><p><br></p><p><span>Tim Ferriss</span></p><p><span>Othership App</span></p><p><span>Breath (book)</span></p><p><span>@RobbieBent1 (twitter)</span></p><p><br></p><p><br></p><p><span>⏰TIMESTAMPS⏰</span></p><p><br></p><p><span>0:00 - From finance to entrepreneur to addict to sober</span></p><p><span>12:48 - State change (how to change your mentality)</span></p><p><span>18:47 - How to create change that doesn’t wear off</span></p><p><span>26:52 - Building a community around this type of self-improvement</span></p><p><span>32:06 - How Robbie went from lost to successful (landing his dream job)</span></p><p><span>45:47 - The science behind cold showers</span></p><p><span>56:00 - The facts behind breathwork (why you suck at breathing)